How would you rate your confidence? Chances are, if you are a male, your general confidence is pretty good. If you are a female, you may find your confidence is high in some parts of your life, but not so great in other parts of your life. Why? Studies have found that males tend [...]

We have all experienced the butterflies, the sweaty palms, and the racing heartbeat that accompany challenges such as public speaking or performance, interviews, tests, and presentations. Nerves are a normal part of life and often accompany occasions in which we are doing something risky or outside of our comfort zone. Nervousness is normal response [...]

Ten years ago, The World Health Organisation identified suicide as an issue disproportionately affecting men. The most recent data, collected in 2022 by the U.K. Office of National Statistics, showed that male suicide occurs at a rate approximately 3 times higher than in females. Perhaps surprisingly, this peaks for males in their 90s, but is [...]

How to stop worrying about what other people think In a world where social acceptance has become paramount, it is easy to find ourselves overly concerned with what others think of us. The curated images and narratives we see on social media platforms and in the media more generally have impacted negatively on our concerns [...]

The Importance of Setting Boundaries: 1. Protects Mental and Emotional Health:Boundaries act as a protective barrier, shielding you from harmful influences that can negatively impact your mental and emotional health. By establishing clear boundaries, you create space for yourself to prioritise self-care and nurture positive relationships.2. Promotes Self-Respect and Assertiveness:Setting boundaries is an act of [...]

Happiness is a universal desire that transcends age, culture, and background. It's something we all strive for, yet its definition and attainment can be elusive. As we approach International Happiness Day on March 20th, it's a fitting time to reflect on what happiness truly means and how we can cultivate more of it in our [...]